Latest Blog Posts | GymGrader

New Year, New You: Kickstart Your Fitness Journey

TipsMay 27, 2024

As the New Year begins, it's the perfect time to embark on your fitness journey. Whether you’r......

Balancing Cardio and Strength Training for Optimal Fitness

FitnessMay 17, 2024

Achieving optimal fitness involves more than just sticking to one type of exercise. Balancing cardio......

The Importance of Rest Days In Your Workout Routine

Mental HealthMay 01, 2024

When it comes to fitness, we often hear the mantra "no pain, no gain." However, rest days are an ess......

Mindful Eating: A Guide to Eating With Awareness

Healthy Eating / DietMay 01, 2024

Mindful eating is about more than just slowing down your meals—it’s about transforming y......

Quick Home Workouts Staying Active in Winter

FitnessApr 26, 2024

As the cold weather sets in, it can be tempting to curl up under a blanket and put fitness routines......